Lifestyle Program
Everything you need to stay fit with a good postureProvided by our Holistic Health Expert and Clinical Exercise Physiologist, our program is specialized in providing exercise as a holistic medicine.
Group Class
We provide teachers and influencers for you who just wants to feel a healthier and fitter lifestyle. Our classes includes:
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training
Private Class
A special class with special exercise prescription for your condition. We provide you recommendation on what type of exercise will benefit your condition, however you may also choose from our variety of exercise range – Gym, Pilates, Aerial Fitness, Yoga, etc. Our class includes :
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training
Posture Management
Sedentary lifestyle can results in a poor posture, which leads to low back pain, neck & shoulder pain, and other muscular problems. We treat people with postural problem, ranges from hunch back, scoliosis to posture-related pain. Our class includes :
Group Exercise Class | Private Exercise Class | Deep Tissue Therapy
Stretching Program
Feeling sore after a workout? In need of some assisted stretching? Do not worry, join us in Svarga’s stretching clinic, an easy session to put your body on ease. Stretch your mind, body, and soul and get refreshed! Our class includes :
Stretch & Heal | Fire Hot Yoga | Stretching Session | Deep Tissue Therapy
Schedule 2018
PLATINUM – CIUMBELUIT
07:15
Pilates Wedges & Intermediate Aerial
08:30
Fire Hot Yoga & Svarga Core
9:45
TRX
16:15
TRX
17:30
Fire Hot IEx
18:45
Fundamental Reformer
07:15
Fundamental Reformer & Aerial Fundamental
08:30
Fundamental Mat & Basic Reformer
9:45
Fundamental Fithai
16:15
Fundamental Fithai
17:30
Basic Reformer
18:45
Stretch n Heal
07:15
Fire Hot IEx & TRX
08:30
Basic Chair & Cardio Training Fundamental
09:45
Aerial Fundamental
16:15
Aerial Fundamental
17:30
Fire Hot Yoga & TRX
18:45
Fundamental Fithai
07:15
Basic Chair & Cardio Training
08:30
Fire Hot Yoga & TRX
9:45
Fundamental Reformer
16:15
Fundamental Cardio Training
17:30
Fundamental Mat
18:45
TRX
07:15
Fundamental Fithai & Basic Reformer
08:30
Fundamental Reformer
9:45
CTR (Cardio Training)
07:15
Fire Hot Yoga & Fundamental Reformer
08:30
Fundamental Fithai & Aerial Fundamental
9:45
TRX
GOLD – MEKARWANGI
08:00
Fundamental Fithai, Fire Hot IEx & Fundamental Reformer
09:15
TRX & Pilates Mat
17:30
Intermediate Tower & TRX
18:45
Stretch n Heal
08:00
Intermediate Tower & Aerial Fundamental
09:15
Cardio Training & Fire Hot Yoga
16:15
Aerial Fundamental
17:30
Fire Hot Yoga
18:45
Fundamental Tower & Intermediate Aerial
08:00
Fundamental Tower & Fundamental Reformer
09:15
Fire Hot IEx & Fundamental Reformer
16:15
Fundamental Tower
17:30
Aerial Fundamental & Fundamental Reformer
18:45
Basic Chair & TRX
08:00
Stretch n Heal & Intermediate Aerial
09:15
Basic Chair & Fire Hot Yoga
17:30
Fire Hot IEX & Fundamental Reformer
18:45
Basic Tower & Aerial Fundamental
08:00
TRX & Fire Hot Yoga
09:15
Fundamental Fithai & Intermediate Aerial
08:00
Fire Hot IEx
09:15
Basic Tower & Aerial Fundamental
