Lifestyle Program
Everything you need to stay fit with a good postureProvided by our Holistic Health Expert and Clinical Exercise Physiologist, our program is specialized in providing exercise as a holistic medicine.
Group Class
We provide teachers and influencers for you who just wants to feel a healthier and fitter lifestyle. Our classes includes:
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Cardio Training | Fithai | Bungee Workout
Private Class
A special class with special exercise prescription for your condition. We provide you recommendation on what type of exercise will benefit your condition, however you may also choose from our variety of exercise range – Gym, Pilates, Aerial Fitness, Yoga, etc. Our class includes :
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training
Posture Management
Sedentary lifestyle can results in a poor posture, which leads to low back pain, neck & shoulder pain, and other muscular problems. We treat people with postural problem, ranges from hunch back, scoliosis to posture-related pain. Our class includes :
Group Exercise Class | Private Exercise Class | Deep Tissue Therapy
Stretching Program
Feeling sore after a workout? In need of some assisted stretching? Do not worry, join us in Svarga’s stretching clinic, an easy session to put your body on ease. Stretch your mind, body, and soul and get refreshed! Our class includes :
Stretch & Heal | Fire Hot Yoga | Stretching Session | Deep Tissue Therapy
Schedule 2019
PLATINUM – Paris Van Java
07:15
Fire Hot Yoga / F Tower
08:30
Fire Hot Yoga & Basic / Intermediate Tower
9:45
Myofascia
16:15
F Reformer
17:30
Basic Chair & CTR
18:45
Myofascia
07:15
Stretch and Heal & Fundamental Reformer
08:30
Spine Corrector & Basic / Intermediate Reformer
9:45
Fundamental Tower
16:15
Fundamental Tower
17:30
Stretch and Heal & Basic / Intermediate Reformer
18:45
TRX
07:15
Fire Hot Yoga & TRX
08:30
Basic Mat & CTR
09:45
Fire Hot Yoga
16:15
Stretch and Heal
17:30
Fire Hot Yoga & TRX
18:45
Spine Corrector
07:15
Stretch and Heal & Foundation Class
08:30
Fire Hot Yoga
9:45
Fundamental Reformer
16:15
Fithai
17:30
Basic / Intermediate Tower
18:45
Fundamental Reformer
07:15
Spine Corrector & Basic / Intermediate Reformer
08:30
Stretch and Heal & Fundamental Reformer
9:45
Fire Hot Yoga
17:30
Stretch and Heal
18:45
TRX
07:15
Myofascia & Fithai
08:30
Fire Hot Yoga & Fundamental Tower
9:45
TRX
GOLD – MEKARWANGI
08:00
Basic Fithai, Spine Corrector & Fundamental Reformer
09:15
TRX & Fundamental Mat
17:30
Intermediate Tower & TRX
18:45
Basic Mat & Aerial Fundamental
08:00
Intermediate Tower & Aerial Fundamental
09:15
Cardio Training & Fire Hot Yoga
16:15
Aerial Fundamental
17:30
Fire Hot Yoga
18:45
Fundamental Tower & Intermediate Aerial
08:00
Fundamental Fithai & Stretch n Heal
09:15
Spine Corrector & Fundamental Reformer
16:15
Fundamental Tower
17:30
Aerial Fundamental & Fundamental Reformer
18:45
Basic Chair & TRX
08:00
Fundamental Tower & Aerial Fundamental
09:15
Basic Chair & Fire Hot Yoga
17:30
TRX & Fundamental Reformer
18:45
Basic Tower & Spine Corrector
08:00
TRX & Fire Hot Yoga
09:15
Cardio Training & Intermediate Aerial
08:00
Spine Corrector
09:15
Basic Tower & Aerial Fundamental
