Lifestyle Program

Everything you need to stay fit with a good posture

Provided by our Holistic Health Expert and Clinical Exercise Physiologist, our program is specialized in providing exercise as a holistic medicine.

Group Class

We provide teachers and influencers for you who just wants to feel a healthier and fitter lifestyle. Our classes includes:
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training

 

Private Class

A special class with special exercise prescription for your condition. We provide you recommendation on what type of exercise will benefit your condition, however you may also choose from our variety of exercise range – Gym, Pilates, Aerial Fitness, Yoga, etc. Our class includes :
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training

 

Posture Management

Sedentary lifestyle can results in a poor posture, which leads to low back pain, neck & shoulder pain, and other muscular problems. We treat people with postural problem, ranges from hunch back, scoliosis to posture-related pain. Our class includes :
Group Exercise Class | Private Exercise Class | Deep Tissue Therapy

 

Stretching Program

Feeling sore after a workout? In need of some assisted stretching? Do not worry, join us in Svarga’s stretching clinic, an easy session to put your body on ease. Stretch your mind, body, and soul and get refreshed! Our class includes :
Stretch & Heal | Fire Hot Yoga | Stretching Session | Deep Tissue Therapy

Schedule 2018

PLATINUM – CIUMBELUIT

 

 

 

07:15

Pilates Wedges & Intermediate Aerial

08:30

Fire Hot Yoga & Svarga Core

9:45

TRX

16:15

TRX

17:30

 Fire Hot IEx 

18:45

 Fundamental Reformer

 

 

 

 

07:15

Fundamental Reformer & Aerial Fundamental

08:30

Fundamental Mat & Basic Reformer

9:45

Fundamental Fithai

16:15

Fundamental Fithai

17:30

 Basic Reformer

18:45

Stretch n Heal

 

 

 

 

07:15

Fire Hot IEx & TRX

08:30

Basic Chair & Cardio Training Fundamental

09:45

Aerial Fundamental

16:15

Aerial Fundamental

17:30

Fire Hot Yoga & TRX

18:45

 Fundamental Fithai

 

 

 

 

 

07:15

Basic Chair & Cardio Training

08:30

Fire Hot Yoga & TRX

9:45

Fundamental Reformer

16:15

Fundamental Cardio Training

17:30

Fundamental Mat

18:45

TRX

 

 

 

 

 

 

07:15

Fundamental Fithai & Basic Reformer

08:30

 Fundamental Reformer

9:45

CTR (Cardio Training)

 

 

 

 

07:15

Fire Hot Yoga & Fundamental Reformer

08:30

Fundamental Fithai & Aerial Fundamental

9:45

TRX

 

 

GOLD – MEKARWANGI

 

08:00

Fundamental Fithai, Fire Hot IEx & Fundamental Reformer

09:15

TRX & Pilates Mat

17:30

 Intermediate Tower & TRX

18:45

Stretch n Heal

 

 

08:00

Intermediate Tower & Aerial Fundamental

09:15

Cardio Training & Fire Hot Yoga

16:15

Aerial Fundamental

17:30

Fire Hot Yoga

18:45

Fundamental Tower & Intermediate Aerial

 

 

08:00

Fundamental Tower & Fundamental Reformer

09:15

Fire Hot IEx & Fundamental Reformer

 

16:15

Fundamental Tower

17:30

Aerial Fundamental & Fundamental Reformer

18:45

Basic Chair  & TRX

 

 

08:00

Stretch n Heal & Intermediate Aerial

09:15

Basic Chair & Fire Hot Yoga

17:30

Fire Hot IEX & Fundamental Reformer

18:45

Basic Tower & Aerial Fundamental

 

 

08:00

TRX & Fire Hot Yoga

09:15

Fundamental Fithai & Intermediate Aerial

 

 

08:00

Fire Hot IEx

09:15

Basic Tower & Aerial Fundamental

 

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