Lifestyle Program

Everything you need to stay fit with a good posture

Provided by our Holistic Health Expert and Clinical Exercise Physiologist, our program is specialized in providing exercise as a holistic medicine.

Group Class

We provide teachers and influencers for you who just wants to feel a healthier and fitter lifestyle. Our classes includes:
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training

 

Private Class

A special class with special exercise prescription for your condition. We provide you recommendation on what type of exercise will benefit your condition, however you may also choose from our variety of exercise range – Gym, Pilates, Aerial Fitness, Yoga, etc. Our class includes :
Pilates | Fire Hot Yoga | Stretch & Heal | Aerial Yoga | TRX | Circuit Training

 

Posture Management

Sedentary lifestyle can results in a poor posture, which leads to low back pain, neck & shoulder pain, and other muscular problems. We treat people with postural problem, ranges from hunch back, scoliosis to posture-related pain. Our class includes :
Group Exercise Class | Private Exercise Class | Deep Tissue Therapy

 

Stretching Program

Feeling sore after a workout? In need of some assisted stretching? Do not worry, join us in Svarga’s stretching clinic, an easy session to put your body on ease. Stretch your mind, body, and soul and get refreshed! Our class includes :
Stretch & Heal | Fire Hot Yoga | Stretching Session | Deep Tissue Therapy

Schedule 2019

PLATINUM – Paris Van Java

 

07:15

Myofascia & Basic / Intermediate Aerial

08:30

Fire Hot Yoga & Basic / Intermediate Tower

9:45

TRX

16:15

Fithai

17:30

 Basic Chair & Foundation Class

18:45

 Fire Hot Yoga

20:00

TRX

 

 

 

 

 

 

07:15

Fire Hot Yoga & Fundamental Reformer

08:30

Aerial Fundamental & Basic / Intermediate Tower

9:45

Fundamental Tower

16:15

Fundamental Reformer

17:30

 Basic / Intermediate Reformer & Cardio Training

18:45

Stretch n Heal & TRX

 

 

 

 

07:15

Spine Corrector & Cardio Training

08:30

Basic Mat & TRX

09:45

Fire Hot Yoga

16:15

Aerial Fundamental

17:30

Fire Hot Yoga & TRX

18:45

Spine Corrector

20:00

Cardio Training

 

 

 

 

07:15

Aerial Fundamental & Foundation Class

08:30

Fire Hot Yoga & Basic / Intermediate Aerial

9:45

Fundamental Reformer

16:15

Fundamental Tower

17:30

Aerial Fundamental & Basic / Intermediate Tower

18:45

Myofascia

 

 

 

 

 

07:15

Fire Hot Yoga & Basic / Intermediate Reformer

08:30

 Myofascia & Fundamental Reformer

9:45

Aerial Fundamental

 

 

 

 

07:15

Stretch n Heal & Fithai

08:30

Fire Hot Yoga & Fundamental Tower

9:45

Myofascia

 

 

 

 

07:15

Myofascia

08:30

Cardio Training

 

 

 

GOLD – MEKARWANGI

 

 

08:00

Basic Fithai, Spine Corrector & Fundamental Reformer

09:15

TRX & Fundamental Mat

17:30

 Intermediate Tower & TRX

18:45

Basic Mat & Aerial Fundamental

 

 

 

 

08:00

Intermediate Tower & Aerial Fundamental

09:15

Cardio Training & Fire Hot Yoga

16:15

Aerial Fundamental

17:30

Fire Hot Yoga

18:45

Fundamental Tower & Intermediate Aerial

 

 

 

 

08:00

Fundamental Fithai & Stretch n Heal

09:15

Spine Corrector & Fundamental Reformer

 

16:15

Fundamental Tower

17:30

Aerial Fundamental & Fundamental Reformer

18:45

Basic Chair  & TRX

 

 

 

 

08:00

Fundamental Tower & Aerial Fundamental

09:15

Basic Chair & Fire Hot Yoga

17:30

TRX & Fundamental Reformer

18:45

Basic Tower & Spine Corrector

 

 

 

 

08:00

TRX & Fire Hot Yoga

09:15

Cardio Training & Intermediate Aerial

 

 

 

 

08:00

Spine Corrector

09:15

Basic Tower & Aerial Fundamental

 

 

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