Svarga Exercise Classes

Everything you need to stay fit with a good posture

Intelligent Exercise Program

Provided by our Holistic Health Expert and Clinical Exercise Physiologist, our program is specialized in providing exercise as a holistic medicine.

Private Class

A special class with special exercise prescription for your condition. We provide you recommendation on what type of exercise will benefit your condition, however you may also choose from our variety of exercise range – Gym, Pilates, Aerial Fitness, Yoga, etc.

Trauma Release Exercise®

Fascia is a dense tissue that wraps around the bones, muscles, nerves, and organs. The structure appears like a sweater that surrounds the whole system in the body, connecting it as one. Physical and physiological stress can cause tension in the fascia, which leads to problems in our body. This includes: neck pain, shoulder pain, back pain, knee pain, scoliosis, as well as heart conditions, diabetes, insomnia, mirgrane, etc. Derived from TRE® technique by dr. David Berceli, Neurogenic Fascia Exercise® activates the natural vibration of the body to release the tension in the fascia. It allows the body to relax completely and trigger the self-healing process. The exercises in this class combines Pilates, Yoga, and myofascial release exercises..

Intelligent Postural Therapy (IPT)

Postural Therapy is an effective program for you with poor posture and any postural related pain. This includes scoliosis, back pain and neck pain from sitting too long on the chair, knee pain from poor walking habits, etc. Postural Therapy is a one-on- one pilates – yoga session combined with massage treatment using a modern technology Dynamic Energy Stimulation (DES). This program allows you to increase your muscular strength and release your muscle tension to get you a better, healthier posture..

Stretch Clinic

Feeling tired? Need some assisted stretching? Sore from your gym session? Join us in our stretch clinic, a simple session to get your body at ease. In 30 minutes, you will get a whole body stretch and feel so refreshed after the session.

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Event IEx 2018

Pilates

The art of bodywork that focuses on the flexibility of the spine, breathing, bodily kinesthetic awareness, and activation of the core muscles, which result a better balanced posture. Using a variety of equipment, such as reformer, magic chair, tower, fitball, etc., you will get the optimal results by working different muscle groups through different class series. Our classes range from fundamental to intermediate level, as well as group and private session. The classes are exclusively 8-10 people, which makes every person gain the optimum level of personal attention.

Pilates

The art of bodywork that focuses on the flexibility of the spine, breathing, bodily kinesthetic awareness, and activation of the core muscles, which result a better balanced posture. Using a variety of equipment, such as reformer, magic chair, tower, fitball, etc., you will get the optimal results by working different muscle groups through different class series. Our classes range from fundamental to intermediate level, as well as group and private session. The classes are exclusively 8-10 people, which makes every person gain the optimum level of personal attention.

Aerial Yoga

The new exercise that combines Aerial Art, Yoga, Gymnastics and Pilates. Aerial Yoga gives you benefit from inversion without any side effects like neck pain, shoulder tension. Zero compression inversion will help you healther, happier and taller. You ready to fly?

Aerial Yoga

The new exercise that combines Aerial Art, Yoga, Gymnastics and Pilates. Aerial Yoga gives you benefit from inversion without any side effects like neck pain, shoulder tension. Zero compression inversion will help you healther, happier and taller. You ready to fly?

One of Svarga’s signature exercise, which combine Pilates and Yoga in a hot environment and Spine corrector. Our room heater is the Far Infra Red (FIRe), which is a special heater normally used by physiotherapist to warm the deep tissue of your muscles. This will help increase your flexibility and release muscle tensions.

One of Svarga’s signature exercise, which combine Pilates and Yoga in a hot environment and Spine corrector. Our room heater is the Far Infra Red (FIRe), which is a special heater normally used by physiotherapist to warm the deep tissue of your muscles. This will help increase your flexibility and release muscle tensions.

Far Infra Red (FIRe) Hot yoga is the art of body work which is adapted from Hatha Yoga, combined with a warm room to help facilitate movement, increase joint mobilization, and increase the level of challenge compared to Yoga in a normal room temperature.

Far Infra Red (FIRe) Hot yoga is the art of body work which is adapted from Hatha Yoga, combined with a warm room to help facilitate movement, increase joint mobilization, and increase the level of challenge compared to Yoga in a normal room temperature.

Pilates TRX

One of the best classes we offer to increase your muscular tone and endurance. Being one of the leading suspension fitness exercises, Pilates TRX allows you to build upper body strength, whereas our Cardio TRX class will help you to maintain your healthy heart and increase your fat burn rate.

Pilates TRX

One of the best classes we offer to increase your muscular tone and endurance. Being one of the leading suspension fitness exercises, Pilates TRX allows you to build upper body strength, whereas our Cardio TRX class will help you to maintain your healthy heart and increase your fat burn rate.

Stretch & Heal

A slow phase and relaxing class to start your week! It is done in a warm room temperature (about 32 degrees) with a stretch band, with the purpose to stretch your muscles and myofascia to release any tensions in your body.

Stretch & Heal

A slow phase and relaxing class to start your week! It is done in a warm room temperature (about 32 degrees) with a stretch band, with the purpose to stretch your muscles and myofascia to release any tensions in your body.

Fithai®

Muay Thai based fitness class. The best class to burn your annoying fat and improve your endurance. With high impact and endurance training that has been developed by Kru (Master) 11 Khan level Europe and Thailand, you will learn the correct Muay Thai technique and the arts of improving stamina of a Muay Thai champion.

Fithai®

Muay Thai based fitness class. The best class to burn your annoying fat and improve your endurance. With high impact and endurance training that has been developed by Kru (Master) 11 Khan level Europe and Thailand, you will learn the correct Muay Thai technique and the arts of improving stamina of a Muay Thai champion.

svarga Core

The only body weight training class that uses a pulley wheel system. The pulley wheel will challenge you to stabilized your body during movement so that all your movements are a total body workout. This class will also allow you to rotate 1800, a movement that is seldom used in any exercise class but crucial in daily activity.

svarga Core

The only body weight training class that uses a pulley wheel system. The pulley wheel will challenge you to stabilized your body during movement so that all your movements are a total body workout. This class will also allow you to rotate 1800, a movement that is seldom used in any exercise class but crucial in daily activity.

Cardio Training

A scientifically designed training to increase your level of fitness. It is based on Aerobic Interval Training and High Intensity Interval Training (HIIT) that is tailored depending on your own individual capability. Wherever your level of fitness is, this class is amazing to build your muscle strength and burn your calories quickly.

Cardio Training

A scientifically designed training to increase your level of fitness. It is based on Aerobic Interval Training and High Intensity Interval Training (HIIT) that is tailored depending on your own individual capability. Wherever your level of fitness is, this class is amazing to build your muscle strength and burn your calories quickly.

Schedule 2018

PLATINUM – CIUMBELUIT

 

 

 

07:15

Pilates Wedges & Intermediate Aerial

08:30

Fire Hot Yoga & Svarga Core

9:45

TRX

16:15

TRX

17:30

 Fire Hot IEx 

18:45

 Fundamental Reformer

 

 

 

 

07:15

Fundamental Reformer & Aerial Fundamental

08:30

Fundamental Mat & Basic Reformer

9:45

Fundamental Fithai

16:15

Fundamental Fithai

17:30

 Basic Reformer

18:45

Stretch n Heal

 

 

 

 

07:15

Fire Hot IEx & TRX

08:30

Basic Chair & Cardio Training Fundamental

09:45

Aerial Fundamental

16:15

Aerial Fundamental

17:30

Fire Hot Yoga & TRX

18:45

 Fundamental Fithai

 

 

 

 

 

07:15

Basic Chair & Cardio Training

08:30

Fire Hot Yoga & TRX

9:45

Fundamental Reformer

16:15

Fundamental Cardio Training

17:30

Fundamental Mat

18:45

TRX

 

 

 

 

 

 

07:15

Fundamental Fithai & Basic Reformer

08:30

 Fundamental Reformer

9:45

CTR (Cardio Training)

 

 

 

 

07:15

Fire Hot Yoga & Fundamental Reformer

08:30

Fundamental Fithai & Aerial Fundamental

9:45

TRX

 

 

GOLD – MEKARWANGI

 

08:00

Fundamental Fithai, Fire Hot IEx & Fundamental Reformer

09:15

TRX & Pilates Mat

17:30

 Intermediate Tower & TRX

18:45

Stretch n Heal

 

 

08:00

Intermediate Tower & Aerial Fundamental

09:15

Cardio Training & Fire Hot Yoga

16:15

Aerial Fundamental

17:30

Fire Hot Yoga

18:45

Fundamental Tower & Intermediate Aerial

 

 

08:00

Fundamental Tower & Fundamental Reformer

09:15

Fire Hot IEx & Fundamental Reformer

 

16:15

Fundamental Tower

17:30

Aerial Fundamental & Fundamental Reformer

18:45

Basic Chair  & TRX

 

 

08:00

Stretch n Heal & Intermediate Aerial

09:15

Basic Chair & Fire Hot Yoga

17:30

Fire Hot IEX & Fundamental Reformer

18:45

Basic Tower & Aerial Fundamental

 

 

08:00

TRX & Fire Hot Yoga

09:15

Fundamental Fithai & Intermediate Aerial

 

 

08:00

Fire Hot IEx

09:15

Basic Tower & Aerial Fundamental